Sleep

by
DR NEIL STANLEY

Do you always wake up tired or do you find yourself nodding off during the day?

There could be a number of reasons. Dr Neil Stanley has some answers - and a few tips for a better night's sleep.

3
MAR
2014

The siesta is a traditional, common practice among many healthy people worldwide although its prevalence is strongly associated with hot, tropical regions between 30° N and S of the equator. In these regions there is some evidence of a genetic predisposition to taking a siesta.

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1
JAN
2014

Everyday Poor Sleep?

You have all heard of insomnia and indeed many of you may actually suffer from insomnia for one reason or another. However Insomnia is a medical diagnosis with...

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1
NOV
2013

What are Dreams?

A dream is the subconscious experience of a sequence of images, sounds, ideas, emotions, or other sensations occurring predominantly during Rapid Eye Movement (REM)...

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10
OCT
2013

A brief history of the bedroom

Man since time immemorial has made preparation for sleep, either laying an animal pelt on the ground or using plant matter as some sort of mattress...

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3
SEP
2013

Beauty Sleep

You will know if you have read the other articles on this website that sleep is vitally important for good physical, mental and emotional health...

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