Blog
Summer Wellness Made Simple: 5 Steps to Feel Your Best
7 July 2023
1. Establish Good Sleeping Habits for Better Health
At Vispring, we believe good sleeping habits are the foundation of a refreshed morning and a healthier, happier life. Adults generally need 8 to 10 hours of sleep each night to perform at their best. Poor eating habits and stress can disrupt your sleep, so make sure to unwind before bed by turning off your phone and TV. This helps you clear your mind and avoid the melatonin-disrupting blue light. It’s also a good idea to have your last meal a few hours before bedtime to aid in better sleep quality.
2. Create a Consistent Morning Routine
A consistent morning routine makes it easier to wake up and start your day. Whether it involves enjoying a cup of coffee, a healthy breakfast, or a few moments of quiet planning, having a predictable start to your day is key. To add some movement into your morning, try stretching, going for a jog, or taking a short walk to get some fresh air. The more consistent your routine, even on weekends, the better your health will be.
3. Exercise Regularly for Improved Well-being
For some, exercise is a passion, while for others, it can feel like a chore. Regardless of your current fitness level, it’s important to set achievable goals and gradually increase your activity level as you build confidence. Regular physical activity, whether it’s walking, yoga, or more intense workouts, has numerous benefits, from boosting energy levels to improving mental health.
4. Stay Hydrated in the Summer Heat
Summer brings higher temperatures, which can increase your risk of dehydration. To avoid this, make sure to drink plenty of water throughout the day. Carry a reusable water bottle with you and take regular sips to stay hydrated. It's best to reduce carbonated drinks, as the salt in them can disrupt your electrolytes and leave you feeling thirstier.
5. Get Enough Vitamin D for a Boost of Energy
Vitamin D is essential for overall health, especially during the summer months. While you can take it as a supplement (particularly in areas with less sunlight), it's often best to get vitamin D naturally from sunlight. Spend a few minutes each day outside to allow your body to absorb enough vitamin D. Just make sure to apply sunscreen to protect your skin from harmful UV rays.