10 Tips for Better Sleep in the Summer Heat: Stay Cool and Rested with Vispring

1. Keep your blinds closed during the day

One of the most effective ways to prevent excessive heat from infiltrating your home is by keeping your blinds closed during the daytime. Sunlight streaming through your windows can significantly raise the temperature in your room. Blocking out the sun’s rays with blinds or curtains creates a barrier that minimizes heat transfer, helping to keep your room cooler and more conducive to sleep.

2. when it gets dark, open your windows

Once the sun sets and the temperature drops, take advantage of the cooler air outside by opening your windows. This allows for natural ventilation and promotes fresh air circulation throughout your home. Cross-ventilation can help create a cooler sleep environment, making it easier for your body to regulate its temperature and facilitate more restful sleep.

3. INVEST IN A COOLING MATTRESS

Investing in a mattress with heat-regulating properties can significantly enhance your sleep quality during the summer. At Vispring, our mattresses prioritise restful sleep no matter the season. The use of natural, breathable materials such as cotton, wool, and cashmere creates a cool microclimate around your body, preventing overheating. Our built-in ventilation systems also ensure optimal air circulation, dissipating excess heat for a cool and uninterrupted sleep.

4. EXPLORE OTHER COOLING ACCESSORIES

In addition to a temperature-regulating mattress, consider using other sleep accessories to help you stay cool during hot summer nights. Products like wool pillows and luxury wool mattress toppers provide optimal comfort.

5. AVOID RIGOROUS EXERCISE BEFORE BED

Engaging in intense physical activity close to bedtime can elevate your body temperature, making it difficult to fall asleep. Exercise naturally increases your core body temperature, which takes time to return to its baseline level. To optimise your sleep, aim to schedule your workouts earlier in the day, allowing your body sufficient time to cool down before bedtime.

6. INSTEAD, STRETCH TO ENCOURAGE RELAXATION

While avoiding vigorous exercise before sleep, incorporating gentle stretching and relaxation exercise into your evening routine can help calm your mind and prepare your body for sleep. Activities such as yoga, meditation, or deep breathing exercises promote relaxation and help lower overall stress levels, facilitating a more tranquil transition to sleep.

7. STAY HYDRATED

In hot weather, staying hydrated is crucial for your overall well-being and sleep quality. Dehydration can disrupt your sleep patterns and make you feel more uncomfortable during the night. Ensure you drink plenty of water throughout the day to maintain proper hydration. Keeping a glass of water by your bedside allows easy access to refreshments whenever needed, ensuring you remain adequately hydrated throughout the night.

8. USE A DEHUMIDIFIER AND A FAN

In more humid climates, it is a great idea to consider employing a dehumidifier and a fan to reduce humidity levels and improve air circulation. High humidity can make the air feel heavy and stifling, making it harder to sleep comfortably. A dehumidifier helps remove excess moisture from the air, while a fan promotes air movement, facilitating a cooler and more pleasant environment.

9. SHOWER BEFORE GETTING INTO BED

Taking a cool shower or bath before bedtime can be immensely beneficial in lowering your body temperature and inducing a sense of refreshment. Exposing your body to cool water helps dissipate the accumulated heat, making it easier for your body to reach a state of rest. This cooling effect primes your body for sleep, contributing to faster sleep onset and improved sleep quality.

10. CHOOSE LIGHTWEIGHT BED CLOTHES AND LINENS

Choosing breathable, lightweight bed clothes and linens made from natural materials such as cotton can significantly enhance your comfort and sleep quality during hot summer nights. Natural fibres like cotton allow for better airflow and ventilation, preventing excessive heat retention and promoting a cooler sleep experience. One of our favourite natural linen companies is Bedfolk.

Prioritise your sleep

Don’t let the summer heat disrupt your sleep. By implementing these ten tips and utilising the cooling sleep solutions offered by Vispring, you can create a comfortable and restful sleep environment even in the hottest months. Prioritise your sleep and enjoy rejuvenating nights that leave you refreshed and ready to take on the day.